What lighting is better to choose for the bedroom
What lighting is better to choose for the bedroom?
The most special room in your home or apartment is definitely a bedroom. Comfortable bedroom - a guarantee of a full rest and relaxation. It should be cozy, romantic so you can relax after a heavy hard day, to sleep firmly and restore your strength and energy.
Make your bedroom is exactly the right lighting and thoughtful interior.
General and local lighting in the bedroom is selected so as to create a relaxing atmosphere. Therefore, bright light bulbs with cold light will not fit for the recreation area. Bright light sources with cold light temperature are activated by the brain. Most of this tone corresponds to a midday sunshine. And too much such light before bedtime can generally lead to insomnia. Such a light violates the daily rhythm of the organism, giving a false idea of the length of the light day. While a tired body and brain need rest.
To relax, calm down and feel comfortable, you need warm lighting. This tone corresponds to the evening sun and is associated with the end of the working day. If you do not like this color temperature, stop on daylight (about 4000 to), which is convenient for work and relaxation. It should be scattered and not very bright.
Several types of lighting are usually used in the bedroom:
- Basic lighting - is provided by a chandelier on the ceiling (crystal chandeliers, suspended chandeliers with plafons, combined). To create a uniform scattered light, it is desirable to choose chandeliers with multiple lamps. Not superfluous will be the presence of lighting intensity regulators (dimers).
- Additional lighting - Lighting in the bed area to read (tucking scores, small desktop lights or lamps). If the bedroom is a mirror and a toilet table, then lighting you need to create and around it, which will be independent of the main one. In the presence of a large wardrobe, it is necessary to think about its internal lighting. In addition, if the bedroom has an armchair that serves as a cozy corner for reading, or a desktop, then it is imperative to think the lighting and at these points.